Consciousness and Healing

Coming to understand the interconnection between healing and consciousness takes some time…and some consciousness, too.

All that we knew to be true no longer holds. Our old ways of being, thinking and operating are no longer productive, nor desirable. We come to realize that our pain; be it physical, emotional, or psychological, is simply a manifestation of our disconnection from our essence, our essential nature, and our Source.

The path of healing requires surrendering, not just once, but an infinite number of times. It requires our humble submission to a life unlike the one we “thought” we were supposed to have, yet one that feels oddly familiar and rich, too.

In 2007, when I first began writing and producing books to promote health “from the inside-out”, I was not entirely sure why I felt so called to do this, only that I had to.  The word “consciousness” was not even in my vocabulary at the time….nor soulwork…nor biofield…nor grace.

All healing journeys, whether someone is dealing with cancer, endometriosis, cystic fibrosis, mental illness, or divorce, have a common “treatment” and that is the elevation of the person’s consciousness.  Without this, treatment is incomplete.

Very few medical doctors today can help you with this. It is something we have to learn to do for ourselves, breath by breath.

When you’re fully ready to receive the experience your soul is guiding, there is a calm and clarity that pervades your entire life.  Follow this. Embrace this. Accept the invitation and trust that all will be well, not in the ways you “think”, but in the ways that are sustainable and real.

How conscious do you want to be?

“There is no coming to consciousness without pain.” – Carl Jung

Coming to consciousness, which is our ability to see without distortion, requires that we temporarily turn our attention away from a few trusted anchors, namely, our own thoughts and emotions.

While coming to know and understand the nature of our minds demands our full attention and awareness, if we don’t move past it, we remain stuck in our own thoughts, or worse, come to believe them as truth.

Same goes for feelings and emotions. We can become so certain that because we “feel” something, we must act upon it.  Yet, without understanding the wisdom behind the emotion, we lack clarity– which inevitably leads us back to “enlightened wisdom” because of the pain and or suffering we cause ourselves through sheer ignorance.

Everything we do and don’t do serves the greater good. If we embrace the notion that everything that is happening is actually enlightened wisdom, and can hold this paradox in our hearts, our desire to judge ourselves or anyone, simply melts away.

So, is there a “right way” to expand our consciousness. No. All ways are the way. Even as I crafted this graphic, I realized the futility of creating something semi-linear and “staged”…..however, as our minds do like to try to make sense of these things, I’ve outlined what I see as the evolutionary path of consciousness (our ability to see the world without distortion), and the various stops along the way.

As always, this work of mine has a simple goal; to help reduce human suffering by facilitating human flourishing. If we don’t know where to look, we can’t see it, and therefore, we can’t create the conditions that promote health, well-being, creativity, and true-productivity.

 

When Life Gives You Lemons

The old adage goes something like this: if life gives you lemons, make lemonade (or add vodka!).  Both approaches are optimistic and speak to the human capacity to rise above adversity, even celebrate it!

Still, when life’s sour episodes flood our hearts, they are often a wake-up call to do something different, something more, and perhaps, something else.

To choose to grow through something that is inherently painful, even tragic, seems paradoxical. But to “dress it up” or “drink-it away” without realizing its full potential is tragic, too.

So yes…..make a lemonade, make a lemon cake, make cocktails, and then, when this is all said and done, take the seeds, plant them, and see what happens next.

Practice Seeing the Good


This suggestion, to practice seeing the good, is a simple, powerful, and life-changing one.

While at first, this may feel fake, stupid, or even disingenuous, there are solid and scientifically-backed reasons why implementing such a practice will improve your life, work, and health.

Intentionally changing our neurocircuitry and neurochemistry requires attention, followed by action. With every thought, emotion, and action we create, or don’t, we are literally creating “code” in our body. Consequently, this creates a vibrational sequence (we now know that everything in the universe is energy) that either promotes or hinders our health and well-being, and that of those closest to us (see the work by Fowler & Christakis on connection and the power of networks).

When we practice seeing the good, we are affirming life as it truly is. When we affirm and accept, we create less resistance– in fact, we are yielding to what is…and when we yield to what is, we are free (yes, free!) to chose, move, create from a place of clarity and conviction, not one of fear and anger.

When we begin to see through the lens of gratitude, arguments become obsolete (you are only arguing with yourself, anyway); competition becomes a repugnant option; and you see, quite clearly, that supporting and enhancing your own trueness is what makes true progress occur; not destroying the other, but consciously creating the new you.

It seems paradoxical that something as gentle as gratitude, could be so powerful.  Like any other contemplative practice, it has the potential to transform the way we live and work…but only if we practice it.

The Practice of the Better

Contrast is one of our greatest teachers, and yet, we often miss the point.

When we choose to criticize, judge, or demean that which we find stupid, ridiculous or intolerable, we are, essentially, locking ourselves into a painful dynamic; one of divisiveness and self-righteousness.

In my experience, no one has ever helped me or changed my mind by telling me (or shouting) their “thoughts”. Being locked into a rigid dichotomy that blocks the creative and joyful insights that are available to us all, is painful. However, it is a type of suffering that can be healed within each of us.

Through practicing presence, self-awareness, and discernment we can easily see that there’s not only an alternative to criticism, but a much better use of our God-given talents and energy.

Criticism stems from fear– fear of “what” is up to you…but it’s deeply rooted in separation and desperation. Anytime we feel that “fear” rise within us, it’s a knock on the door of our mind, and an invitation to either enter into battle, or to yield, and instead, practice the better.

The better what? The better way. The peaceful way. The sane way. The way that places YOU at the helm and realm of possibility and of leading by example.

You have a better idea? Don’t tell us. Show us. Forget about tearing down the other— that’s easy.

Criticism is unmanifested creativity. Go create the better.

Publishing with Purpose

When we first convened in early 2017, Soul Publishing Group members shared a singular mission; to promote the greater good through both our personal and professional “work”.

What sets our group apart is the innate understanding that flourishing both personally and professionally requires structures of support, compassion, and collaboration, not competition.

Our connection to one another, our work, books, courses, and podcasts all serve to promote not only each others’ work, but the greater good of humanity…and this, thankfully, is a continually unfolding and never-ending journey.

Vocational Arousal

This provocative term, vocational arousal, came by way of the joyful and visionary Barbara Marx Hubbard. She, in conversation with Steve Farrell, were discussing the obvious (and necessary) shift in our collective consciousness, and what this means for humans as we now them…us.

Vocational arousal describes an internal yearning or calling to our highest work; to our specific “duty” while on Earth.  While this “calling” used to be experienced by the few, specifically those in spiritual vocations, artists, healers, nurses, physicians, and teachers in particular, this arousal is being expressed, en masse, by more and more people on the planet.

In my own work, I use the term soul-work to describe this calling–this yearning deep within each of us that is often at odds with the duties and responsibilities of one’s person-hood….or so we think.

To this end, several of my colleagues at Soul Publishing Group and I are sharing our own stories of vocational arousal. These narratives, many of them decades in their unfolding, describe the journey of shifting from conventional thinking, to one of a higher consciousness and state of being. Many describe the sheer panic, the struggle, the ridicule, the second-guessing that accompanies any journey that is guided by the soul, our higher-calling.  The courage and grit of these stories are a true testament to the power of the human spirit.

To be true to who you are is the single greatest gift you can share with others. Then, when we unite with others who are similarly inclined, the synergy and creativity that unfolds is beyond what any one single individual could ever do, or even imagine.  Of course, we can “sense” these things– deep within, but our human minds are actually limited when it comes to fully grasping the magnitude and effects of the consciousness of connection and what this means for life and work as we know it today.

What is calling you? What is your soul-work?

Puerto Rico

As I view images of the wide-spread destruction across my precious birthplace, I cannot ignore the impact of this event and what it implies both personally and collectively.

The Caribbean, one of the most beautiful regions on Earth, has been ravaged by nature itself….disfigured to the point of annihilation.

As I write today, my childhood best friend is parked in a line, 100 cars deep, simply to get gasoline.  Her place of work, too unsafe for entry. Her ability to leave the island, tempered by family responsibilities. Her simple and humble desire for the day, ice. Ice.

No one familiar with Puerto Rico can overlook the political and economic history, and how this obviously necessitates the US step in to assist. Our colonial status requires it, but more importantly, our shared humanity demands it.

To the countless organizations, leaders, and celebrities who will lead the recovery and rebuilding efforts of our precious island, thank you. This catastrophe represents an unprecedented opportunity in human history. To the islanders who remain, this is also a call to leadership and to envision; not the Puerto Rico of yesteryear, but the Puerto Rico of today; one that honors its rich history, but most importantly, one that integrates the dignity and resilience of a people whose spirit cannot be destroyed.

La Borinqueña
Lyrics: Manuel Fernández Juncos (1846-1928)

La tierra de Borinquén
donde he nacido yo,
es un jardín florido
de mágico fulgor.

Un cielo siempre nítido
le sirve de dosel
y dan arrullos plácidos
las olas a sus pies.

Cuando a sus playas llegó Colón;
Exclamó lleno de admiración;
“Oh!, oh!, oh!, esta es la linda
tierra que busco yo”.

Es Borinquén la hija,
la hija del mar y el sol,
del mar y el sol,
del mar y el sol,
del mar y el sol,
del mar y el sol.

Leadership

Leadership, I’ve learned, means different things to people.

For me, my own views of what it means were informed by my career track, which included a decade or so in corporate America, as well as my work in adult education & community health.

What passes for leadership today; forcefulness, aggression, bullying, and shaming are actually, forms of abuse– and it seems many people feel that to be “strong, boastful, and loud” means that someone is not only a good leader, but that they are right, at the exclusion of other viewpoints.

Millions of people have grown so accustomed to tuning-in and following the loud voices, which our national media perpetuates, that they have forgotten to listen to the soft voice of their own soul.

Leadership is not something for a chosen few. Leadership is a necessary human practice that shapes ones health, career, relationships, and quality of life, and therefore our collective well-being and quality of life.  

Some may argue, and have argued, that none of this is “leadership.” Perhaps they’re right– perhaps we should call this something else.

Still, in the absence of a term that exemplifies the necessary power and energy that is required to make sustainable behavioral changes in one’s life and community, I sense leadership is a pretty darn good word.

There is a leader inside each of us. Are you listening to her voice?

Unmasking the “isms”

PHOTO CREDIT: NASA.GOV

On this momentous day (solar eclipse 2017), as I join so many others around our country and the world doing the deeper work required for mutual understanding and personal peace, I wanted to tend to the obvious; the “isms”.

The isms are co-constructed ideas. These “beliefs”, which continue to plague us and cause such suffering have landed squarely on our collective laps.

Clearly, it is up to each of us to “re-construct” new ways of thinking and being. Our health and the health of our world is at stake. That is how important this is.

We cannot, nor will we ever achieve understanding and peace through the use of force or fear. Sadly, we have a long and painful history of doing just this. Are you going to do more of the same? Or, are you willing to try something new to help reduce your own suffering and aggression?

As with all beliefs, these “isms” can be abandoned or changed at any time. Which are you ready to re-think and re-construct?

Consumerism– belief that the purchase and/or consumption of a product can reduce your innate sense of inadequacy.

Patriotism/nationalism – belief that your country is the best in the world and/or the only one that matters.

Ageism– belief that people outside your age group are somehow incompetent and/or unproductive.

Sexism– belief that individuals, who don’t have the same gender as you, are not as competent, and those who have multiple genders, somehow flawed, pathological, or confused.

Racism– belief that individuals from a race different than yours, are less human than you.

Terrorism (interpersonal, domestic, national and global) – belief that the annihilation, control, or destruction of anyone/anything that espouses views different than yours, is the only way to ensure peace, progress, and the good of all.

Unmasking your own “isms”:

  1. OBSERVE: Become aware of the ways you either contribute to or are triggered by the beliefs and behaviors of others;
  2. SELF-CARE: If/when triggered, separate yourself (by yourself, for yourself) to explore your own beliefs and do not seize this exploration until you understand your “why”;
  3. INTEGRATION: We do not help anyone or anything by “destroying” it/them, but by changing the dynamic, which requires a change in OUR beliefs and behaviors (not “theirs”).
  4. PRACTICE: Allow all that you “resist” to teach you about the fullness of humanity in order to practice personal peace.

This is deep and ongoing work—all of this. It is soul-work, and it is everyone’s “work”.